Week 4/8 Phase IV
Sun, May 22
Day off
Mon, May 23
An easy 28ish min
Tue, May 24
An easy 26ish minutes with four strides
Wed, May 25
J 2 x (200, (400jog) 800 (1600 jog) 200 (800 jog) )
35, 2:30, 35, 37, 2:29. 33
B 800 time trial
1:58.4
Thu, May 26
Jen ran the warmup and cool down and I did 5 x200
30, 28, 28, 29, 28, my calf twinged during the 4th 200 and that is why I did 5 not 6
Fri, May 27
We met up and then Jen did three strides and we called it at 20min easy
Sat, May 28
Jen did a 5k in 20:07 and then she did 2 x 200, 300, 38, 34, 53
My calf was still hurting a bit so I cut the workout back just a bit
4 x 200 with 2min rest 600 8min rest 600
32, 31, 32, 32, 1:37. 1:27.4
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