run on sentence

Getting back from an easy run I did the standard that I do any day that is not a track workout day, twenty minutes, and rarely anymore, is the bottom line, as defined by not having a negative training effect return by the United States Association of Track and Field, which is the governing body on that sport within our country, level I curriculum, for my runs since I am injured with this nagging calf issue that I am dealing with by running the best bang for my buck, eating right, stretching and getting sleep at night as well as occasionally napping while mixing in two days off a week with all my training changing up after the big race on the 17th of July at Cony High school in Augusta, Maine.