Bottoms up

Doubled over, waist and stomach almost one, I reach for the ground with palms wide open placed next to feet on the floor. Deep breaths hum through stretched veins rushing oxygen rich blood through my butt cheeks, hamstrings, calves, ankles and feet. Bent over with hamstrings tightly connecting ass to calves is a real taut lesson on connectivity of the body through prolonged pronated stretching.