Bodily needs

The body that is sore all day from a hard bout the previous day does not need a rest. As long as the appropriate day off has been administered at an early date, than this body needs action. Not some all-out hard workout, which would be in all but a few track training cases, counterproductive to preparation for the next difficult session. No, this body needs relaxing work. Something I am reminded of as my calves loosen up through our twenty minute run, three strides and five drills this evening.