Tried tempo and true
Up at 5am and out the door. Weaving through the streets of Boston in a 16foot pack truck to drop off a couple of deliveries brings a tired couple to Walpole’s Track. A short tempo workout of five minute on and one minute off is covered four times for myself and five for Jen. I went a tad too quick averaging 5:18 and Jen ran solid sub 6:00 to 6:05. We quit while ahead but still felt spent from the day.
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