10/1

You just call, out my name, and I’ll come running….
Today’s tempo started with a phone call from Colin. Someone had dropped the ball on setting up a move and he called on us two to help. Up and down stairs we flew carrying boxes and furniture by an old XC crew. The move was done and so was work but ahead of us stood the track. Originally we were aiming for a high volume tempo workout but settled on a little less. Moving people’s household goods takes a toll on the legs, bringing a tired sense to the body. At the end of the day we did the work all the while coming through for a friend in need.