Last week's 60hours of work is still in us as we finish our Monday with a twelve hour day. Mustering courage to arrive at the track at just past 8pm, the sun's light gone for the day. Going through the motions of a warm up, both knowing that the right thing is to do the workout.
The idea is consistency. If we put the workout off until tomorrow we will just be more tired then. However, the thirty to forty minute hard run is truncated to a 5k. An easier tempo workout than anything from the last few weeks.
The tree is strong but does not bend and when a mighty wind blows, it can crack and break. The bush flows with the wind and bends to any will, even a slight breeze. We like to think we are somewhere in between, a happy medium.
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