git er dun

Breathing is controlled, labored and billows strength behind timely steps placed in repetition. Forty minutes is the total cumulative time of the intervals. Starting with five minutes on one minute off and then after thirty minutes is reached there is a switch to repeats 1000's with one minute rest. Anearobic threshold running is tolerable, almost the whole time, but it certainly begins to add up. A reminder is admonished after twenty minutes is reached that accomplishing the workout is the goal, not the pace. Slowing from 5:20 mile pace to eventually 5:40 pace by about twenty five minutes into the total, and then for the last interval picking it back up and hitting 5:30 pace. Its not a stellar workout, but a forty minute total was done and at this point of the year you cannot ask for much more.