Drill bit Dagan

12/11/11

I love drill workouts. These twenty or so minutes set aside for various hopping, skipping, kicking and other rhythmic movements to extract a snippet of running form and hyper focus on this action. As if by breaking down the nuances of the stride through motions bent on exaggerating a particular focus point such as the acceleration of the fore leg to the ground, that point will become stronger in the actual act of running. And with proper administration and integration into an existing program it is pretty much conclusively true that running "drills" help you become faster and more injury free like a properly administered stretching program. To the drill day!