I feel strong but weak. With a knot in my calf and my butt still sore, there is a damper to the steps taken. But there is also a marked springiness. A zest to work hard mired in a calf which ties up on the trails forcing a short stretch. Continuing through the rest of the run the calf feels better but still tight. Hamstring/butt area also is sore. Maybe some quality tomorrow, don’t know how much.
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