The kindness of encouragement should be respected deeply. Letting someone know they are doing well is the simplest way. In respect to the pastime of running, a quick "good job" or a "nice work" lets people be reminded that someone else is paying attention to their endeavors. Even when struggling, not feeling their best and running a slower than desirable pace a little cheer is a reminder that people care. Even if it is just for words, there is wisdom in spreading kindness. It ripples and runs its own way hunting down frozen hearts with slow grudges. These waves of benevolence as wind to rocks in the desert strip the coldness from the world.
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