Well two cups of coffee this afternoon to make up for none this morning. Then there was the extra bite to eat too late in the afternoon also weighing in the mixture of black wake up juice swirling though digestive tract. Besides the fact that there was a bit of soreness in my legs a nagging aftershock of the 36 hour bug I caught after the last workout on Tuesday night also clung on me. To top it all off it was the first block tempo run in about half a year. But the full story isn’t there, as in so many questions it in no way encompasses the whole truth. So ask this question for a better and simpler answer; what went right? I did well.
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