Hey Guys!
So Sunday is the next hard day w/ Em's 5k race and Blake's race or w/o
This past, hardest, phase was keen on emphasizing hard days on every hard day.
The current phase which begins now and ends w/ the Fairfield half has a clear emphasis; Races!
So tomorrow's w/o both in what I am telling you and in the attentive action you partake in needs to bear in mind Sundays race.
It is shorter, not as short as the ones to come in the last 3 or so weeks, but shorter than what you have been doing. Em you have been doing monster w/o at this intensity. While Blake you have done some work with this pace but have been doing huge volume in your workouts preparing for the half marathon.
This shortness does not mean run quicker!
3min Hard 2min Easy 5Min Hard 3.5min Easy
3min Hard 2min Easy 5Min Hard 3.5min Easy
3min Hard
= 30 min ALL IN (21min Hard Total) Keep your watches rolling as to keep rest consistent
Easy=Walk Jog
Hard=
Blake: 2:54 +/-3sec Per 800meter
Em: 2:43 +/- 3sec Per 800meter
You both are going to do great!
During this part of the season always end feeling like you could do at least one more. So if you call it before the last 3 or even do 3 instead of 5 and only get 16 min total hard that is fine.
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