May 15, 2011 – May 21, 2011

Solid week of training

Week 3/8 Phase IV

Sun, May 15
Day off

Mon, May 16
Overcast raining to start and then drizzling occasionally, 47 degrees, 13mph winds
J~ 200, 400, 2 x 200, 400, 200
32, 71, 2 x 34, 68, 33
B ~ 4 x 200 (2min rest after each 200), 3 x 600 (8 then 15min rest after 1st adn 2nd 600 respectively)
2x 32, 33, 32 1:38, 1:28.2, 1:28.9

Tue, May 17
An easy 26ish minutes

Wed, May 18

B~ 6 x 200 (in the morning and with about 3min rest)
2 x 30, 2 x 28, 27, 28 (the 4th and 6th were from regular NOT flying starts)
We met up later that night after 15min and then ran another 10 while J did 4 strides

Thu, May 19
Overcast 61 degrees 9mph wind and occasional rain
J ~ 10min AT 2minrest 4x600 with 1min rest then 25min rest 800
6:30 at mile picked up pace, 2:03, 2:05, 2:05, 2:07, 2:36 (kids forced her off track)
B ~ an easy 20ish

Fri, May 20
Met up after 15 and then B did 3 strides and we did a total of 22ish running

Sat, May 21
50 degrees 9mph wind (7:10pm we started)
J ~ 400 7:30min 400 7:30min 400 all with about 3min rest
74, 6:22 @ mile, 72, 6:25 @ mile, 73.1
B ~ 1K, 1minR, 1K, 1minR,1K,1minR,1K,2minR, 1K, 3minR, 400, 3minR, 400
3:19, 3:18, 3:23, 3:04, 3:05, 59.low/58.high 57.low