Week 6/8 Phase IV Jen's training is falling into place but i feel a bit unraveled with my calf injury
Sun, June 5
Day off
Mon, June 7
25ishmin min easy
Tue, June 8
B 4 x 200 with 2min rest after each 800 my calf was really hurting me so I called the workout early 32’s and one 31, 2:09
J 5min AT 4min rest 800 4min rest 3 x 200 with 35 sec rest after each 200
4:40 @1200 2:32 3 x 34’s
We both ran and met up later that night
Wed, June 9
J 3 x 300 at 53”s
B I only did strides because of my calf
Thu, June 10
An easy 25ishminutes
Fri, June 11
We did 25ishmin easy
Sat, June 12
J ~ Garelick Farms Milk Mile 5:12 then 3x300 with 3min rest 2 x 54, 53
B~ my calf’s knot broke in half when I took my first step a the race so I immediately dropped out. At the track later that day I did a 10min tempo (5:35 @ mile) in trainers and then 3 x 100 strides at 3k pace (like 18’s)
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