Week 5/8 Phase IV
Sun, May 29
Day off
Mon, May 30
17 min easy
Tue, May 31
J 23ish min with 3 good strides
B 4 x 200 with 2min rest after each 600 8min rest 600 (I called it early, hottest workout of the year so far)
32’s and 33’s, then 1:39, 1:27low or 1:26high Later that evening I ran to meet Jen
Wed, June 1
J ~ 1000 just under 4min rest 3 x 200 w/ 35 sec rest in between each
3:05, 33, 35, 35
B ~ I paced jen through her 1000, then after 8 min rest did a 600 in 1:27.2 Later that afternoon I did 4 x 200 all 28’s
Thu, June 2
An easy 20minutes
Fri, June 3
We did 23min easy
Sat, June 4
We did cobscook 5k, a usatf certified course. Rolling hills, beautiful weather
Then in the afternoon we went to the track for a light workout
Jen ~ 5k, then later 200, 300, 200, 300
18:19, 35, 54, 36, 54
Bren ~ 5k then later 4 x 200
16:19 2 x 28, 27, 28
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