Caffeine

Getting done our exercises we head over to grab a coffee at the local gas station. The nice thing about coffee is the caffeine, duh! The nice thing about caffeine is that it aids, in correct moderation, with recovery. The caffeine keeps the body running hot, the circulatory plumbing shooting nutrients here and removing waste there. It isn’t about the energy that you have in the moment, making you think you are recovered when you are fatigued. A cup of black coffee doesn’t replace eating the proper components of sugar to protein and then taking the rest of the day easy after working out. It’s about that pump of energy, acting like a low does recovery run with NO impact, lending a helping hand while you are just going about your day.