hot drills

Jen worked from 7am-3pm so today the workout waited for the afternoon. A light twenty minutes, by myself, at noon and then Jen and I braved the sun with its penetrating stare and the air with its wet touch at 3:40. We headed to the park by our house and then using what shade was available we skipped, hopped, kicked and an assortment of other repetitive, almost mechanical like, actions for about thirty seconds a piece. Doing “drills”, progressive dynamic stretches that lead into plyometrics, was a fun but sweaty affair.